He is the author of the Carb-Nite Solution, and is releasing a new book that is designed for rapid fat loss and muscle gain. John is coming on Bulletproof. than I'd ever dreamed. This was the birth of The Carb Nite® Solution but there was still a lot I messed up. The Carb Nite® Solution is also the only diet that creates a combination of hormone levels shown to . John Kiefer John Kiefer. From the archives: In response to a line of questioning we've been getting a lot from you, here's a Q&A segment with Kiefer addressing some common problems . The Carb Nite Solution: The Physicist's Guide to Power Dieting [John Kiefer] on afcef.org *FREE* shipping on qualifying offers. Trained as a physicist to rely . “The Carb Nite Solution® targets fat cells and is the only diet that creates the magic combination of The Carb Nite Solution by John Kiefer. The latest Tweets from DH Kiefer (@DHKiefer). Physicist, nutrition & training guy. Creator of Carb Backloading, Carb Nite Solution, & Shockwave Protocol. Carb Back-Loading, The Carb Nite Solution, Shockwave Protocol, Transforming Recipes. This week we have John Kiefer returning to the show. He's the man behind two upcoming books– Carb Backloading and . Insulin control and ketosis is a solution—but it doesn't jive that high insulin alone is causing obesity. The Carb Nite Solution book. Read 14 reviews from the world's largest community for readers. Trained as a physicist to rely only on concrete, verifiable.. . to a wonderful friend of mine, she advocated a diet called the Ultra-Low Carb Diet, is further detailed in the book, “Carb-Nite Solution”, written by John Kiefer.